Move Better > Feel Better > Ride Better
Equicizer Sessions
Franklin Balls
Horses, health and movement.
I have been 'horsey' since I started riding at the age of 14 with the Horse Rangers Association in Harwich. I was able to learn care and riding and it was a lovely way to grow up. Over time I bought my first horse, sharing with a friend and now somehow one horse has turned into four!
My work has always been in Health and Fitness and horses remained a hobby, however I decided to make it 'official' and work towards my BHS stages. It has been a long and sometimes challenging process and I became an Accredited Professional Coach in 2016.
My two passions link perfectly and as a Health, Fitness and Biomechanics Coach coupled with my equestrian experience I work with riders 'off horse' to help with fitness, movement and symmetry.
My philosophy is to keep things simple, clear and consistent.
Rider Biomechanics
Intrinsic biomechanics refers to what is happening inside the body to influence your movement patterns. It involves the assessment of internal structures such as joints, muscles and nerves. A Biomechanics coach uses an evidence based screening system to assess the body’s intrinsic biomechanical function and create a personalised iMoveFreely programme to address areas of dysfunction and help you move better.
iMoveFreely sessions
A weekly iMoveFreely session consisting of simple, low intensity exercises to release, realign and strengthen.
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Monday evenings 6.15pm-7pm
Wrabness
£6 per session
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If you would like to monitor your progress, you can add an Intrinsic Biomechanics basic screening session every 8 weeks.
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Dates TBC 5.45pm-6pm
Wrabness
£6 per person (Max 8 people)
Movement Improvement Workshop
An interactive workshop introducing Intrinsic Biomechanics and exploring rider Biomechanics and movement.
After an introduction to Intrinsic Biomechanics, we'll work through a basic screen consisting of simple tests to discover your postural habits and biomechanical pillars that can influence the way you ride. You'll receive a goody bag and sheet of exercises to address areas of dysfunction.
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Dates TBC 10am-12pm​
Wrabness
£30 per rider (max. 8 people)
Intrinsic Biomechanics Assessment
A one-to-one session lasting an hour and a half. This includes an Intrinsic Biomechanics Screen to identify areas of dysfunction and simple guided exercises to perform during the session and as homework.
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Booking by arrangement 90 minutes
Wrabness
£45
Hoof Camp
Join me for a fun, equestrian-based fitness session. All fitness levels are welcome and all equipment is provided, just bring yourself and a bottle of water.
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Starting Wednesday 7th April 6.15pm-7pm
Wrabness
£6 per session
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To register, please download a PAR-Q here and either complete via 'fill & sign' to return via email or contact me to request a printed copy. Please feel free to get in touch if you have any questions 07941 252663.
Equicizer Session
A one-to-one session lasting 30 minutes. Useful for posture and movement awareness, rider fitness, returning to riding after injury or beginner riders wanting to learn the basics.
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Booking by arrangement, 30 minute session
Wrabness
£25
Franklin Ball Session
A one-to-one session lasting 30 minutes. Assess and develop your position using Franklin Balls and imagery to enhance your proprioception and posture.
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Booking by arrangement, 30 minute session
Wrabness
£25